Health Vocabulary: Meaning, Synonyms and Examples

  1. Wellness

    • Meaning: The state of being in good health, both physically and mentally.
    • Synonyms: Well-being, healthiness, fitness.
    • Example: Regular exercise and a balanced diet contribute to overall wellness.
  2. Holistic

    • Meaning: Considering the whole person, including physical, mental, and social aspects, in the context of health.
    • Synonyms: Comprehensive, integrated, whole-person.
    • Example: Holistic medicine emphasizes the importance of lifestyle and emotional well-being in maintaining health.
  3. Nutrient

    • Meaning: A substance that provides nourishment essential for growth and the maintenance of life.
    • Synonyms: Essential substance, nourishment, dietary component.
    • Example: Fruits and vegetables are rich sources of essential nutrients.
  4. Hydration

    • Meaning: The process of providing adequate fluids to maintain proper bodily function.
    • Synonyms: Water intake, fluid balance.
    • Example: Staying hydrated is crucial for overall health, especially during physical activities.
  5. Vitality

    • Meaning: The state of being strong, active, and full of energy.
    • Synonyms: Energy, vigor, liveliness.
    • Example: Regular exercise can enhance vitality and improve mood.
  6. Resilience

    • Meaning: The ability to bounce back or recover quickly from illness, stress, or adversity.
    • Synonyms: Endurance, strength, adaptability.
    • Example: Building emotional resilience is important for mental well-being.
  7. Immunity

    • Meaning: The body’s ability to resist or fight off infections and diseases.
    • Synonyms: Resistance, defense, protection.
    • Example: Adequate sleep and a healthy diet contribute to a strong immune system.
  8. Antioxidant

    • Meaning: A substance that helps prevent or slow damage to cells by neutralizing free radicals.
    • Synonyms: Free radical scavenger, protective agent.
    • Example: Berries are rich in antioxidants that support overall health.
  9. Sedentary

    • Meaning: Involving little or no physical activity; sitting or inactive.
    • Synonyms: Inactive, stationary, desk-bound.
    • Example: Prolonged sedentary behavior is associated with various health risks.
  10. Holistic

    • Meaning: Considering the whole person, including physical, mental, and social aspects, in the context of health.
    • Synonyms: Comprehensive, integrated, whole-person.
    • Example: Holistic medicine emphasizes the importance of lifestyle and emotional well-being in maintaining health.
  11. Moderation

    • Meaning: Avoiding extremes; practicing self-control and balance.
    • Synonyms: Temperance, restraint, balance.
    • Example: Enjoying treats in moderation is key to a healthy lifestyle.
  12. Cardiovascular

    • Meaning: Relating to the heart and blood vessels.
    • Synonyms: Circulatory, heart-related.
    • Example: Regular exercise promotes cardiovascular health.
  13. Mindfulness

    • Meaning: The practice of being fully present and engaged in the current moment.
    • Synonyms: Awareness, consciousness, presence.
    • Example: Mindfulness meditation can reduce stress and improve mental well-being.
  14. Cholesterol

    • Meaning: A fatty substance found in the cells of the body; high levels may contribute to heart disease.
    • Synonyms: Lipid, fat.
    • Example: A balanced diet can help maintain healthy cholesterol levels.
  15. Aerobic

    • Meaning: Relating to or denoting exercise that improves cardiovascular fitness by increasing the body’s oxygen consumption.
    • Synonyms: Cardio, aerobic exercise.
    • Example: Running and swimming are examples of aerobic activities that benefit the heart.

These health-related words should help you discuss various aspects of well-being, nutrition, and fitness.

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