Describe an activity you do for your health and fitness - IELTS Speaking Part 2

Describe an activity you do for your health and fitness.

You should say:

  • What you do
  • How often you do it
  • Where you do it
  • And explain how you think this activity helps you stay healthy.


Sample Answer:

One activity that I regularly engage in for my health and fitness is a morning walk. Every day, without fail, I make it a point to go for a brisk walk in the morning. This has become a part of my daily routine, and I find it to be incredibly beneficial for both my physical and mental well-being.

I typically go for my morning walk for about 30 minutes to an hour, depending on how much time I have available. I find that starting my day with this physical activity sets a positive tone and energizes me for the rest of the day. The serene environment during this time, with fewer people and traffic on the streets, allows me to enjoy some peaceful moments while focusing on improving my health.

I usually choose to do my morning walk in a nearby park or green space. The fresh air, lush surroundings, and nature’s beauty provide a refreshing experience that enhances both physical and mental well-being. Being close to nature helps me feel connected and rejuvenated as I take each step.

Engaging in this activity has numerous benefits that contribute to maintaining good health. Firstly, it helps improve cardiovascular fitness by increasing heart rate and blood circulation throughout the body. Regular walking can lower blood pressure levels and reduce the risk of heart disease.

Furthermore, morning walks are an excellent way to maintain weight or aid in weight loss efforts. Walking at a brisk pace burns calories and can help improve metabolism over time. It also strengthens muscles, particularly those in the legs, hips, and core.

Beyond its physical advantages, walking also has positive effects on mental health. It serves as an opportunity for solitude or social interaction if done with friends or family members. Walking outdoors amidst greenery can reduce stress levels while providing clarity of mind.

Incorporating this activity into my routine has undoubtedly helped me stay healthy and energized throughout the day.